Roller Sweat – Sunday

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Date/Time
Date(s) - 24/11/2019
1:00 pm - 2:00 pm

Location
Royal Roads University Gymnasium

Categories


Welcome to Roller Sweat!

This class is designed to meet the needs of all skaters wishing to improve on their skating skills that have passed Learn-to-Skate (or similar training/experience) with sport specific training. We focus on core, balance, agility, while improving basic skating skills. We use HITT and circuit training method to achieve an excellent workout.

Working out is way more fun on 8 wheels!

Join us for Roller Sweat every Sunday from 1-2pm at Royal Roads University Gymnasium from Oct 20 – Dec 15!

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